[TomN]

Well, I was wrong. The cam and lifters are fine. After more disassembly and looking closer, with my glasses on, taking pic's with my cell phone I could enlarge, having others look and taking some pieces to the machinist to look at - everything is fine.
So I will re-set the valve adjustment using the method given on here, I took the time to mark the damper.
But then it will be back to the hunt for why the car has so little power.
I may need to try and see if there is still a lobe on the cam for the fuel pump - but there was/is no fine metal in the engine at all - so I doubt the fuel pump lobe is gone but will try to see.