Starting the New Year Right..

[WILMASBOYL78]

Used my Christmas present from Karen today....starting working out with a trainer http://www.yenko.net/ubbthreads/images/graemlins/tongue.gif http://www.yenko.net/ubbthreads/images/graemlins/tongue.gif She got me a series of personal training sessions with her trainer. I found out that adjusting valves, rotating tires and chassis detailing are not considered "working out". I used to go to a trainer for several years and then it slipped away from me..today was a real eye opener http://www.yenko.net/ubbthreads/images/graemlins/blush.gif Hopefully this new regiment will help keep me young and healthy. This guy does a complete assessment of strength, flexibility and overall condition....if you have the chance to get it done at a local gym or club, it is well worth the effort.

Going out to the shop now to bench press some BB heads... http://www.yenko.net/ubbthreads/images/graemlins/smirk.gif


wilma

[x Baldwin Motion]

I had the same idea, picked up one of those "nodic-Flex" machines, real cool.
after disassembling at old location and trucking home and reassembly downstairs I had to rest. http://www.yenko.net/ubbthreads/images/graemlins/tongue.gif
Maybe I'll resort and stack my magazines. http://www.yenko.net/ubbthreads/images/graemlins/smile.gif

[nuch_ss396]

[ QUOTE ]
....Going out to the shop now to bench press some BB heads... http://www.yenko.net/ubbthreads/images/graemlins/smirk.gif


wilma

[/ QUOTE ]

Yeah Tom, just make sure they are cast iron and not aluminum. http://www.yenko.net/ubbthreads/images/graemlins/naughty.gif