Starting the New Year Right..

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**WILMASBOYL78** · #1 12-29-2006, 02:20 AM

Used my Christmas present from Karen today....starting working out with a trainer

She got me a series of personal training sessions with her trainer. I found out that adjusting valves, rotating tires and chassis detailing are not considered "working out". I used to go to a trainer for several years and then it slipped away from me..today was a real eye opener

Hopefully this new regiment will help keep me young and healthy. This guy does a complete assessment of strength, flexibility and overall condition....if you have the chance to get it done at a local gym or club, it is well worth the effort.

Going out to the shop now to bench press some BB heads...

wilma

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